/* ===== Prolife Academia — Redenção-PA · dark atlético + volt ===== */
:root{
  --bg:#0c0f0a; --bg2:#11150d; --panel:#161c11; --panel2:#1c2416;
  --volt:#12b24a; --volt-d:#0e9c3f; --volt-soft:rgba(18,178,74,.16);
  --orange:#fc3c00;
  --green:#25D366;
  --ink:#eef2e6; --mut:#9aa48c; --mut-2:#727a66;
  --line:rgba(238,242,230,.10); --line-2:rgba(200,240,74,.25);
  --light:#f5f7f0; --light-ink:#141810; --light-mut:#5b6350; --light-line:#e2e6d8;
  --radius:18px; --disp:'Sora',system-ui,sans-serif; --sans:'Inter',system-ui,sans-serif;
  --wrap:1180px;
}
*{box-sizing:border-box;margin:0}
html{scroll-behavior:smooth}
body{font-family:var(--sans);background:var(--bg);color:var(--ink);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:inherit;text-decoration:none} img,svg{display:block;max-width:100%}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 24px}
h1,h2,h3{font-family:var(--disp);font-weight:700;line-height:1.05;letter-spacing:-.02em}
.eyebrow{display:inline-flex;align-items:center;gap:9px;font-family:var(--disp);font-weight:600;font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:var(--volt)}
.eyebrow::before{content:"";width:22px;height:2px;background:var(--volt);border-radius:2px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;font-family:var(--disp);font-weight:600;border-radius:999px;padding:15px 28px;font-size:.97rem;cursor:pointer;transition:.2s;border:0;white-space:nowrap}
.btn svg{width:18px;height:18px}
.btn-wa{background:var(--green);color:#04361a;box-shadow:0 14px 30px -12px rgba(37,211,102,.5)}
.btn-wa:hover{transform:translateY(-2px)}
.btn-volt{background:var(--volt);color:#141a04;box-shadow:0 14px 34px -14px rgba(200,240,74,.6)}
.btn-volt:hover{transform:translateY(-2px);box-shadow:0 20px 42px -14px rgba(200,240,74,.7)}
.btn-ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line-2)}
.btn-ghost:hover{border-color:var(--volt);color:var(--volt)}

/* NAV */
.nav{position:sticky;top:0;z-index:50;background:rgba(12,15,10,.82);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.nav-in{display:flex;align-items:center;gap:24px;height:74px}
.logo{font-family:var(--disp);font-weight:800;font-size:1.4rem;letter-spacing:-.02em;color:#fff}
.logo b{color:var(--volt)}
.nav-links{display:flex;gap:26px;margin-left:auto}
.nav-links a{color:var(--mut);font-weight:500;font-size:.94rem;transition:.2s}
.nav-links a:hover{color:var(--volt)}
.nav .btn{padding:11px 20px}

/* HERO */
.hero{position:relative;overflow:hidden;padding:76px 0 68px;
  background:radial-gradient(60% 60% at 84% 6%,rgba(200,240,74,.12),transparent 60%),
             radial-gradient(50% 50% at 4% 100%,rgba(200,240,74,.06),transparent 60%),var(--bg)}
.hero::after{content:"";position:absolute;inset:0;background-image:linear-gradient(var(--line) 1px,transparent 1px),linear-gradient(90deg,var(--line) 1px,transparent 1px);background-size:56px 56px;-webkit-mask-image:radial-gradient(70% 60% at 70% 20%,#000,transparent 75%);mask-image:radial-gradient(70% 60% at 70% 20%,#000,transparent 75%);opacity:.5;pointer-events:none}
.hero-in{position:relative;z-index:2;max-width:820px}
.hero h1{font-size:clamp(2.5rem,6vw,4.4rem);margin:20px 0 0;color:#fff}
.hero h1 .v{color:var(--volt)}
.hero .lead{font-size:1.18rem;color:var(--mut);margin:22px 0 30px;max-width:600px}
.hero-cta{display:flex;gap:13px;flex-wrap:wrap}
.stats{display:flex;gap:14px;flex-wrap:wrap;margin-top:44px}
.stats .s{flex:1;min-width:150px;background:linear-gradient(180deg,var(--panel),var(--bg2));border:1px solid var(--line);border-radius:16px;padding:18px 20px}
.stats .s b{font-family:var(--disp);font-weight:800;font-size:1.7rem;color:var(--volt);display:block;line-height:1}
.stats .s span{font-size:.82rem;color:var(--mut);display:block;margin-top:6px}
.stars{color:var(--volt);letter-spacing:2px}

/* SECTIONS */
.sec{padding:84px 0}
.sec.light{background:var(--light);color:var(--light-ink)}
.sec.light .mut{color:var(--light-mut)}
.sec-head{max-width:680px;margin:0 auto 50px;text-align:center}
.sec-head .eyebrow{justify-content:center}
.sec-head h2{font-size:clamp(1.9rem,4vw,2.7rem);margin-top:14px}
.sec.light .sec-head h2{color:var(--light-ink)}
.sec-head p{color:var(--mut);font-size:1.06rem;margin-top:14px}
.sec.light .sec-head p{color:var(--light-mut)}

/* pra quem é */
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.qcard{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:28px 26px;transition:.2s}
.qcard:hover{border-color:var(--line-2);transform:translateY(-4px)}
.qcard .ic{width:50px;height:50px;border-radius:13px;background:var(--volt-soft);display:grid;place-items:center;margin-bottom:18px}
.qcard .ic svg{width:26px;height:26px;stroke:var(--volt);fill:none;stroke-width:1.7}
.qcard h3{font-size:1.16rem;color:#fff;margin-bottom:7px}
.qcard p{color:var(--mut);font-size:.96rem}

/* modalidades (light) */
.mods{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.mod{background:#fff;border:1px solid var(--light-line);border-radius:15px;padding:22px 24px;display:flex;align-items:center;gap:15px;transition:.2s}
.mod:hover{border-color:var(--volt-d);box-shadow:0 18px 40px -30px rgba(20,24,16,.4)}
.mod .mi{width:44px;height:44px;border-radius:12px;background:#eef4dc;display:grid;place-items:center;flex:0 0 auto}
.mod .mi svg{width:23px;height:23px;stroke:var(--volt-d);fill:none;stroke-width:1.8}
.mod b{font-family:var(--disp);font-weight:600;font-size:1.05rem;color:var(--light-ink);display:block}
.mod span{font-size:.85rem;color:var(--light-mut)}

/* diferenciais */
.feats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.feat{background:linear-gradient(180deg,var(--panel),var(--bg2));border:1px solid var(--line);border-radius:var(--radius);padding:26px 22px}
.feat .n{font-family:var(--disp);font-weight:800;font-size:1.5rem;color:var(--volt);margin-bottom:10px}
.feat h3{font-size:1.05rem;color:#fff;margin-bottom:6px}
.feat p{color:var(--mut);font-size:.9rem}

/* prova social */
.proof{background:linear-gradient(135deg,var(--panel2),var(--bg2));border:1px solid var(--line-2);border-radius:26px;padding:52px 44px;text-align:center;position:relative;overflow:hidden}
.proof .g{font-size:3rem;letter-spacing:4px;color:var(--volt)}
.proof .rate{font-family:var(--disp);font-weight:800;font-size:1.4rem;color:#fff;margin-top:6px}
.proof blockquote{font-family:var(--disp);font-weight:600;font-style:italic;font-size:clamp(1.3rem,3vw,1.9rem);color:#fff;max-width:760px;margin:24px auto 8px;line-height:1.35}
.proof cite{color:var(--mut);font-style:normal;font-size:.9rem}
.proof .lk{display:inline-flex;margin-top:24px}

/* passos */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.step{background:#fff;border:1px solid var(--light-line);border-radius:var(--radius);padding:28px 26px}
.step .n{width:36px;height:36px;border-radius:50%;background:var(--volt);color:#141a04;font-family:var(--disp);font-weight:800;display:grid;place-items:center;margin-bottom:16px}
.step h3{font-size:1.12rem;color:var(--light-ink);margin-bottom:6px}
.step p{color:var(--light-mut);font-size:.93rem}

/* contato */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:stretch}
.cinfo .row{display:flex;gap:14px;align-items:flex-start;padding:16px 0;border-bottom:1px solid var(--line)}
.cinfo .row svg{width:22px;height:22px;stroke:var(--volt);fill:none;stroke-width:1.8;flex:0 0 auto;margin-top:2px}
.cinfo .row b{display:block;color:#fff;font-family:var(--disp);font-weight:600}
.cinfo .row span{color:var(--mut);font-size:.94rem}
.cinfo .cta{display:flex;gap:12px;margin-top:24px;flex-wrap:wrap}
.cmap{border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);min-height:340px}
.cmap iframe{width:100%;height:100%;min-height:340px;border:0;filter:grayscale(.3) invert(.9) hue-rotate(150deg) brightness(.9)}

/* CTA final */
.cta{text-align:center;padding:88px 0;background:radial-gradient(60% 100% at 50% 0,rgba(200,240,74,.1),transparent 60%),var(--bg)}
.cta h2{font-size:clamp(2rem,4.6vw,3rem);max-width:760px;margin:0 auto 14px;color:#fff}
.cta p{color:var(--mut);max-width:540px;margin:0 auto 28px}

/* footer */
.foot{background:#080a06;border-top:1px solid var(--line);padding:52px 0 28px}
.foot-grid{display:grid;grid-template-columns:1.5fr 1fr 1fr;gap:30px;padding-bottom:26px;border-bottom:1px solid var(--line)}
.foot .logo{margin-bottom:12px}
.foot p{font-size:.9rem;color:var(--mut-2);max-width:300px}
.foot h4{color:#fff;font-family:var(--disp);font-size:.76rem;letter-spacing:.14em;text-transform:uppercase;margin-bottom:13px}
.foot a.fl{display:flex;align-items:center;gap:8px;color:var(--mut);font-size:.93rem;padding:5px 0;transition:.2s}
.foot a.fl:hover{color:var(--volt)}
.foot a.fl svg{width:16px;height:16px;stroke:var(--volt);fill:none;stroke-width:2}
.foot-bot{padding-top:18px;font-size:.8rem;color:var(--mut-2);display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap}
.foot-bot a{color:var(--volt)}

/* logo real */
.logo img{height:34px;display:block}
.foot .logo img{height:60px}

/* hero 2 colunas + foto */
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:46px;align-items:center;position:relative;z-index:2}
.hero-col{max-width:640px}
.hero-photo{position:relative;border-radius:24px;overflow:hidden;border:1px solid var(--line);aspect-ratio:4/5;box-shadow:0 50px 100px -50px rgba(0,0,0,.8)}
.hero-photo img{width:100%;height:100%;object-fit:cover;object-position:center 20%}
.hero-photo::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 40%,rgba(12,15,10,.55))}
.hero-badge{position:absolute;left:16px;bottom:16px;z-index:2;background:rgba(12,15,10,.78);backdrop-filter:blur(8px);border:1px solid var(--line-2);border-radius:14px;padding:11px 15px}
.hero-badge b{font-family:var(--disp);color:#fff;font-size:.98rem;display:block;line-height:1.1}
.hero-badge span{font-size:.76rem;color:var(--volt)}

/* autoridade (Bruno) */
.feature{display:grid;grid-template-columns:.82fr 1.18fr;gap:44px;align-items:center;background:linear-gradient(180deg,var(--panel),var(--bg2));border:1px solid var(--line);border-radius:26px;padding:26px}
.feature-photo{border-radius:18px;overflow:hidden;aspect-ratio:4/5;border:1px solid var(--line)}
.feature-photo img{width:100%;height:100%;object-fit:cover;object-position:center 15%}
.feature-text h2{color:#fff;font-size:clamp(1.8rem,3.6vw,2.5rem);margin-top:12px}
.feature-role{color:var(--volt);font-family:var(--disp);font-weight:600;margin:8px 0 14px;font-size:1rem}
.feature-text p{color:var(--mut);font-size:1.02rem}
.feature-creds{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px}
.feature-creds span{background:var(--volt-soft);color:var(--volt);border:1px solid var(--line-2);border-radius:99px;padding:6px 13px;font-size:.82rem;font-weight:600;font-family:var(--disp)}
.feature-creds span.o{background:rgba(252,60,0,.12);color:var(--orange);border-color:rgba(252,60,0,.3)}

/* depoimento com foto */
.tcard{display:grid;grid-template-columns:.62fr 1.38fr;gap:26px;align-items:center;background:var(--panel);border:1px solid var(--line-2);border-radius:24px;padding:24px;overflow:hidden}
.tcard-photo{border-radius:16px;overflow:hidden;aspect-ratio:3/4;border:1px solid var(--line)}
.tcard-photo img{width:100%;height:100%;object-fit:cover}
.tcard blockquote{font-family:var(--disp);font-weight:600;font-size:clamp(1.15rem,2.3vw,1.6rem);color:#fff;line-height:1.35}
.tcard blockquote .o{color:var(--orange)}
.tcard cite{color:var(--mut);font-style:normal;font-size:.88rem;display:block;margin-top:14px}
.tcard .tw{display:inline-flex;margin-top:16px}

.rv{opacity:0;transform:translateY(22px);transition:opacity .6s,transform .6s}
.rv.in{opacity:1;transform:none}

@media(max-width:900px){
  .contact-grid,.hero-grid,.feature,.tcard{grid-template-columns:1fr}
  .hero-photo{order:-1;max-width:420px}
  .feature-photo{max-width:360px}
  .feature-text{text-align:center}.feature-text .eyebrow,.feature-creds{justify-content:center}
  .tcard-photo{max-width:300px;margin:0 auto}
  .grid3,.mods,.steps{grid-template-columns:1fr 1fr}
  .feats{grid-template-columns:1fr 1fr}
  .nav-links{display:none}
}
@media(max-width:560px){
  .sec{padding:60px 0}
  .grid3,.mods,.steps,.feats{grid-template-columns:1fr}
  .hero-cta{flex-direction:column}.hero-cta .btn{width:100%}
  .cta .btn{white-space:normal;max-width:100%}
  .stats .s{min-width:calc(50% - 7px)}
  .proof{padding:40px 24px}
  .nav .btn span{display:none}
}

/* ============ BLOG ============ */
.blog-hero{padding:56px 0 24px;background:radial-gradient(60% 60% at 82% 0,rgba(18,178,74,.1),transparent 60%),var(--bg)}
.crumb{font-size:.82rem;color:var(--mut-2);margin-bottom:14px}
.crumb a{color:var(--mut)}.crumb a:hover{color:var(--volt)}
.blog-hero h1{font-size:clamp(1.9rem,4vw,2.8rem);color:#fff;max-width:900px}
.blog-hero p{color:var(--mut);margin-top:12px;max-width:680px;font-size:1.05rem}
.cat-chip{display:inline-block;background:var(--volt-soft);color:var(--volt);border:1px solid var(--line-2);border-radius:99px;padding:5px 13px;font-family:var(--disp);font-weight:600;font-size:.76rem;letter-spacing:.02em}
.meta-row{display:flex;gap:14px;flex-wrap:wrap;color:var(--mut-2);font-size:.85rem;margin-top:14px;align-items:center}
.meta-row .dot{width:3px;height:3px;border-radius:50%;background:var(--mut-2)}

/* index grid */
.blog-filters{display:flex;gap:8px;flex-wrap:wrap;margin:24px 0 36px}
.blog-filters button{background:var(--panel);border:1px solid var(--line);color:var(--mut);border-radius:99px;padding:8px 16px;font-family:var(--disp);font-weight:600;font-size:.82rem;cursor:pointer;transition:.2s}
.blog-filters button.on,.blog-filters button:hover{background:var(--volt);color:#062a12;border-color:var(--volt)}
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.pcard{display:flex;flex-direction:column;background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:24px;transition:.2s;height:100%}
.pcard:hover{transform:translateY(-4px);border-color:var(--line-2)}
.pcard .cat-chip{align-self:flex-start;margin-bottom:14px}
.pcard h3{font-size:1.14rem;color:#fff;line-height:1.25}
.pcard p{color:var(--mut);font-size:.92rem;margin-top:10px;flex:1}
.pcard .rd{color:var(--volt);font-family:var(--disp);font-weight:600;font-size:.85rem;margin-top:16px;display:inline-flex;gap:6px;align-items:center}

/* article */
.article{max-width:760px;margin:0 auto;padding:8px 0 40px}
.article-body{font-size:1.06rem;line-height:1.75;color:#d7ddcf}
.article-body h2{font-family:var(--disp);color:#fff;font-size:1.5rem;margin:34px 0 12px}
.article-body h3{font-family:var(--disp);color:#fff;font-size:1.18rem;margin:24px 0 8px}
.article-body p{margin-bottom:16px}
.article-body ul,.article-body ol{margin:0 0 16px 22px}
.article-body li{margin-bottom:8px}
.article-body strong{color:#fff}
.article-body a{color:var(--volt);text-decoration:underline;text-underline-offset:3px}
.callout{background:var(--panel);border:1px solid var(--line-2);border-left:3px solid var(--volt);border-radius:12px;padding:16px 20px;margin:24px 0;color:var(--ink)}
.faq-wrap{margin:40px 0}
.faq-wrap h2{font-family:var(--disp);color:#fff;font-size:1.5rem;margin-bottom:14px}
.faq-item{border:1px solid var(--line);border-radius:12px;margin-bottom:10px;background:var(--panel);overflow:hidden}
.faq-item summary{cursor:pointer;padding:16px 20px;font-family:var(--disp);font-weight:600;color:#fff;font-size:1rem;list-style:none;display:flex;justify-content:space-between;gap:12px}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary::after{content:"+";color:var(--volt);font-size:1.3rem;line-height:1}
.faq-item[open] summary::after{content:"–"}
.faq-item .fa{padding:0 20px 16px;color:var(--mut)}
.art-cta{background:linear-gradient(135deg,var(--panel2),var(--bg2));border:1px solid var(--line-2);border-radius:20px;padding:32px;text-align:center;margin:40px 0}
.art-cta h3{font-family:var(--disp);color:#fff;font-size:1.4rem;margin-bottom:8px}
.art-cta p{color:var(--mut);margin-bottom:18px;max-width:460px;margin-left:auto;margin-right:auto}
.disclaimer{font-size:.82rem;color:var(--mut-2);border-top:1px solid var(--line);padding-top:16px;margin-top:32px}
.related{border-top:1px solid var(--line);padding-top:28px;margin-top:36px}
.related h3{font-family:var(--disp);color:#fff;font-size:1.1rem;margin-bottom:16px}
.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.related a{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:16px;color:var(--ink);font-family:var(--disp);font-weight:600;font-size:.92rem;transition:.2s}
.related a:hover{border-color:var(--volt);color:var(--volt)}
@media(max-width:900px){.posts{grid-template-columns:1fr 1fr}.related-grid{grid-template-columns:1fr}}
@media(max-width:560px){.posts{grid-template-columns:1fr}}